Quercetin has a great immune-boosting effect that can help with inflammation, allergies and viral infections, among other things. In addition, zinc can enhance immune function. So, should you buy a quercetin zinc supplement?
Interestingly, quercetin aids in the absorption of zinc, thus, boosting its positive effects on the body. Consequently, it makes sense to take both nutrients together.
All that said, how do you find the best quercetin supplement with zinc? We reviewed 3 of the most popular quercetin and zinc products below to see how they compare…
1. Zinc with Quercetin:
First, Sandhus Nutrition makes a product that contains quercetin and zinc with no other active ingredients. Therefore, if you want a capsule that doesn’t contain lots of other vitamins, this may be the best option for you.
The zinc included in this formula is chelated, which means that it absorbs better. This is a good thing. Keep in mind, though, that the following 2 products also contain chelated forms of zinc (picolinate and ascorbate).
The cost breaks down to approximately 30 cents per serving, which is cheaper and healthier than taking traditional allergy meds.
Zinc Quercetin Ingredients:
- Zinc (as zinc mono methionine chelate complex) 22 mg
- Quercetin 800 mg
Other Ingredients: Vegetable cellulose capsules, microcrystalline cellulose, magnesium stearate
Specs for Zinc Quercetin:
- Bottle Size: 120 Capsules
- Serving Size: 2 Capsules
- Servings per Container: 60
- Gluten-Free
- Vegan
- Manufactured in USA
- Brand: Sandhus Nutrition
- Phone: (800) 577-8194
- For Sale: Where to Buy Zinc with Quercetin
2. Mt Angel Quercetin with Zinc:
Next, this product is focused on all-around immune support, containing addition vitamins, enzymes and herbs. They can all work in conjunction to help reduce seasonal allergies and improve respiratory health.
In addition, you get 6 immune-boosting nutrients instead of just 2. However, this supplement contains less quercetin and zinc than the product above.
Also, this formula contains zinc ascorbate. This scientific paper explains how zinc ascorbate could raise antiviral resistance and the advantages it may have over drugs.
This container provides 150 servings instead of 60. However, the cost still breaks down to about 30 cents per serving.
Quercetin Zinc Ingredients:
- Zinc (from zinc ascorbate) 7.5 mg
- Quercetin 530 mg
- Vitamin C 120 mg
- Vitamin D3 25 mcg
- Bromelain (from pineapple) 50 mg
- Stinging Nettle Root 50 mg
Other Ingredients: cellulose capsules, calcium phosphate, magnesium stearate and silicon dioxide
Specs for Mt Angel Vitamins Quercetin with Zinc:
- Bottle Size: 300 Capsules
- Serving Size: 2 Capsules
- Servings per Container: 150
- Gluten-Free, Non-GMO
- Vegetarian, Organic
- Manufactured in USA
- Brand: Mt Angel Vitamins
- Phone: (888) 717-4917
- For Sale: Where to Buy Mt Angel Immune Support
3. Quercetin Immune Support
The Medicove Health Immune Support provides less quercetin, but more zinc. It also contains a healthy dose of both Vitamin C and Vitamin D.
This brand costs around 50 cents per serving. So, it’s more expensive that the other comparable supplements.
Medicove Immune Ingredients:
- Zinc (picolinate) 50 mg
- Quercetin 250 mg
- Vitamin C 500 mg
- Vitamin D3 750 IU
Specs for Medicove Health Immune:
- Bottle Size: 60 Capsules
- Serving Size: 1 Capsule
- Servings per Container: 60
- Brand: Medicove Health
- Phone: (800)-469-5162
- For Sale: Where to Buy Medicove Immune
In Summary: Health Benefits and Side Effects
As we mentioned above, these nutrients work well at naturally supporting the immune system. In addition, both zinc and quercetin act as antioxidants. Therefore, they can help fight free radicals and reduce oxidative stress on the body.
In summary, it looks like Sandhus Zinc with Quercetin gives you the best value for your money if you want the highest amount of quercetin. On the other hand, you can take advantage of more immune-boosting nutrients with Mt Angel Vitamins. Plus, you get the benefit of bromelain’s digestive enzymes.
Note: Zinc can also support liver health, vision, blood vessels, and it can help balance hormones too. However, you don’t want to take high amounts of supplemental zinc over a long period of time because it can interfere with the absorption of copper.