Quercetin can offer a variety of different health benefits, including reducing inflammation, relieving asthma and acting as a natural anti-histamine. In addition, Stinging Nettle has shown to help minimize allergies, hay fever symptoms and eczema. So, why not combine the two into “Nettle Quercetin” to maximize the effects of both?
Good question.
I’ve actually taken both herbs as separate supplements and find them helpful in more ways than one.
A Stinging Nettle and Quercetin supplement, however, has the advantage of being one less supplement to take.
Plus, Nettle has shown to have a greater effect specifically on respiratory tissue in response to environmental allergens.
What’s the Quality of Eclectic Institute’s Nettle Quercetin?
A big reason I like this product is that the manufacturer, Eclectic Institute, has produced a high-quality formula for maximum potency.
For example, they fresh freeze-dry the Stinging Nettle leaf. Compared to simply drying the herb, the freeze-drying process maintains a higher level of nutrients and therefore effectiveness.
In addition, this supplement contains Quercetin Dihydrate (vs plain Quercetin). Basically, Quercetin Dihydrate has the highest bioavailability when it comes to quercetin supplements.
Note: You can buy Stinging Nettle in either root or leaf form. Each type provides different health benefits, so make sure you check the label.
For instance, Nettle Leaf helps reduce allergies and hay fever. On the other hand, Nettle Root focuses more on bladder and urinary tract issues.
As I mentioned above, this combination formula contains the leaf. Therefore, it works best to help allergies, hay fever and sinus-related symptoms.
Note: You can buy Stinging Nettle in either root or leaf form. Specs for Nettle with Quercetin:
- Ingredients: Stinging Nettle (Urtica dioica) Leaf and Quercetin Dihydrate.
- Capsule Amount: 350 mg (whole herb)
- Capsules Per Container: 90
- Serving Size: 2 Capsules (or 700 mg)
- Servings Per Container: 45
- Vegan: Yes
- Non-GMO: Yes
- No Dairy, Soy or Grain
- Grown in US: Yes
- Manufacturer: Eclectic Institute, Phone: 1-800-332-4372
- Get Eclectic’s Quercetin and Nettle Complex Here
Why Take Stinging Nettle Leaf with Quercetin?
Check out the video below to learn more about the numerous benefits of Nettle (or Stinging Nettle). In addition to aiding the immune, sinus and respiratory systems, Nettle provides even more health advantages.
Possible Side Effects of Stinging Nettle:
Check with Your Doctor First. It is important to note potential side effects of herbal supplements before you take them. Either they can interact with other drugs you may be taking, or they can produce negative side effects.
For instance, Nettle shows to lower blood sugar, blood pressure and increase urine flow. Therefore, if you have diabetes, already have low blood pressure or suffer from kidney problems, check with your physician.
If you think you may have issues consuming Nettles with Quercetin, you can simply take a plain Quercetin supplement.
More Stinging Nettle and Quercetin Supplement Reviews:
1. TerraNova Quercetin Nettle Complex
Terra Nova also makes a multi-ingredient product that contains Stinging Nettle with Quercetin. In addition, it has Turmeric and Elderflower that also can help the body’s respiratory response to allergens.
Therefore, if your allergies seem to produce breathing or sinus symptoms, you may want to take a look at this complex. Elderflower may also benefit bronchial secretions.
2. Quercetin Nettle Liquid
Mt Angel makes a liquid form called Quercetin Nettle Plus. It has less milligrams of each ingredient, but a high absorbency rate. This supplement also contains 100 mg of Vitamin C.
Per serving, this liquid supplement costs significantly more than capsules or tablets. However, the fluid form can more easily absorb into the body and take effect faster.
Note: This product does contain fructose and maltodextrin in the ingredients.
3. Wild Harvest Nettle/Quercetin
Wild Harvest makes a Quercetin & Nettle product manufactured in Redmond, Oregon. Just like Eclectic’s product, they freeze dry the Stinging Nettle leaf and use the more bioavailable form of Quercetin (Dihydrate).
These 2 products run fairly similar in price per serving and ingredient content. In addition, they both have affordable prices.
However, Wild Harvest uses organic Nettle. Some people prefer buying supplements with organic ingredients. That said, Wild Harvest offers a great low price too.
4. Breathe Quercetin & Nettle Leaf
Eu Natural designed Breathe Quercetin & Nettle Leaf to fight seasonal allergies, nasal congestion and other lung and sinus symptoms. In other words, it acts like an all-natural anti-histamine that doesn’t make you drowsy.
Do you suffer from the occasional runny nose, sore throat, headache, cough or itchy and dry eyes? Do pollen, dust, chemicals or smoke bother you?
This complete allergy-fighting supplement has a comprehensive list of impressive ingredients. Not to mention, it includes 1,000IU of Vitamin D.
Ingredients: Quercetin, Boswellia Extract (Boswellia serrata) (Boswellic Acids), Nettle Extract (Urtica dioica) (leaf), Coleus Forskohlii Extract (root), N-Acetyl-L-Cysteine, Butterbur Extract (Petasites hybridus) (root), BioPerine® Nutrient Enhancer (Piper nigrum) (fruit)
This product costs more than many other Nettle-Quercetin supplements at about $1 per serving. However, they give you a large discount when you buy multiple bottles. And, the customer reviews are pretty amazing.