WebMD reports that quercetin is used to treat a variety of health conditions, including atherosclerosis, high cholesterol, diabetes, asthma, chronic fatigue and more. However, is it better to take a quercetin liquid supplement – or one as a tablet?
I compared these two options below to see the advantages and disadvantages of both. See what I found, so you can make the right decision for your needs.
1. Faster, and Possibly More Effective, Assimilation
First of all, Ashley Koff, RD states that supplements must dissolve first before they can become available to the body. In many cases, this is not an issue to be concerned about.
That said, liquid supplements eliminate this issue. Plus, the body can assimilate them much more quickly than in solid form.
Some examples where you can consume quercetin in liquid form include green tea, red wine and buckwheat tea. See also: quercetin foods.
2. More Nutrients = More Immune-Boosting Power
Second, the Mt Angel quercetin liquid supplement also includes 30 mg of Stinging Nettle Leaf (Urtica Dioica) and 100 mg of Ascorbic Acid (otherwise known as Vitamin C). Incorporating more nutrients can help improve the effectiveness of the supplement.
Stinging Nettle:
Stinging Nettle contains anti-inflammatory properties, which can boost the effect of taking quercetin alone.
The leaves of the plant actually contain histamine, which has shown to effectively (and counterintuitively) treat severe allergic reactions. (Source)
In addition, this plant can reduce inflammation in the body, minimize joint pain, eczema, hay fever and more. (Source)
Plus, Stinging Nettle also provides a good source of Vitamin A, as Beta Carotene. (Source). In addition to promoting good eye health, Beta Carotene helps boost the immune system and build healthy mucous membranes and nourished skin. (Source)
Vitamin C:
In addition, this liquid supplement contains 100 mg of Ascorbic Acid (otherwise known as Vitamin C), which helps promote healing and helps the body fight infections. (Source)
Even though we find it in many foods and vegetables that we consume, many people supplement with quercetin during cold and flu season to boost the immune system.
In all, this powerful combination of flavonoids, vitamins and herbs inhibits the manufacture and release of histamine. Plus, you get a healthy boost to your immune system.
By the way, Source Naturals Activated Quercetin also contains Vitamins C.
3. Sweeteners in a Quercetin Liquid Supplement
This quercetin liquid supplement does contain natural sweeteners like stevia and inactive ingredients like lemon flavor. These enhance the taste and make it easier to mix and take with water or juice.
However, the mixture also contains fructose and maltodextrin. Even though amounts are trivial (serving size is 1 tsp), some people trying to avoid sugar or carbs may prefer taking a tablet or capsule instead.
Active Ingredients
- 100mg Vitamin C (ascorbic acid)
- 200mg Quercetin
- 30mg Stinging Nettle Leaf (freeze dried Urtica Dioica)
4. Liquid VS Tablet – Which is Easier?
Generally, I would say that pills are more convenient to take than a liquid supplement. That said, this 4-ounce bottle transports easily, and the liquid tastes great in water. Plus, some people simply don’t like swallowing lots of pills.
However, the only drawback here is that the bottle does not come with dropper. =(
5. The Cost of Quercetin Liquid VS Tablet
Tablets/capsules win here because you get much more value for your money with the non-liquid supplements.
In fact, you get double the amount of servings (with double the nutrients) in capsule form with Solgar Quercetin Complex.
