Some people believe that consuming quercetin, whether in foods or as a natural supplement, can help promote weight loss.
On the other hand, several studies have proved inconclusive. In addition, some researchers think that quercetin has a greater impact on mice that it does on humans.
Below, I’ve included information on the subject of quercetin for weight loss, so you can make up your own mind.
3 Reasons to Consume Quercetin for Weight Loss:
According to Julius Goepp, MD, quercetin does 3 things to help promote fat loss.
- Quercetin slows fat accumulation in existing human fat cells.
- It prevents new fat cells from maturing.
- It stimulates a process in the body that destroys existing fat cells, therefore reducing body fat stores.
In addition, mouse studies showed that high doses of quercetin minimized weight gain in obese animals.
Using Quercetin in Combination with Other Phyochemicals
Matthew Solan, author of Doctor’s Detox Diet reports that quercetin can mimic the effect of calorie restriction. However, it shows to have a greater effect on weight loss when combined with other fat-fighting phytochemicals such as resveratrol and genistein.
In short, the process works by disrupting the growth of fat cells. Therefore, they cannot reach their full size.
That said, this activity only minimizes the cell size, it does not eliminate it.
For this reason, the diet should continue to include the fat-fighting phytochemicals in order to maintain smaller cell size.
In addition, some people recommend dry brushing to detox the body. This process involves gently brushing the skin to stimulate lymphatic drainage as well as blood flow. If you have been eating a poor diet or frequently get sick, this natural method may help your body release toxins.
Athletic Performance: Quercetin VS Caffeine
Another interesting side effect of quercetin, as reported by MuscularDevelopment.com, is that quercetin may offer some of the same psychostimulant properties of caffeine.
Therefore, consuming it may help people increase their activity throughout the day and delay fatigue. Plus, this can lead to expending more energy during workouts, thus burning more calories.
Dr Josh Axe also adds that some athletic supplements contain quercetin because some people believe that is increases endurance and athletic performance.
You can also find it it in many recovery drinks, like Fit Aid. Not to mention, endurance supplements, like VO2 Boost and electrolyte powders like Electrolyte Synergy.
Whether or not this nutrient works for weight loss directly, some people argue that it actually helps indirectly. For example, if antioxidants help boost the immune system and lead to better sleep. This suppresses the appetite hormone, right?
Plus, healthier bodies typically have more energy than we are then more likely to use. Furthermore, using a more potent form, Quercetin Dihydrate, can also make a positive impact on health.